Spelt is a miracle grain notorious for its digestibility and flavor. Spelt is a form of wheat, and while its not gluten free some people with wheat issues and allergies often report that they can digest spelt! This is partially due to spelt's high water solubility. These spelt berries are dehulled, or in other words they are in their whole-grain form, ready to be ground up and made into your favorite dishes. Many people love making sourdough bread from a blend of classic wheat flour and spelt to add a deeper flavor and enhanced digestibility. Happy baking!